• Et net logo
  • Featured in Yahoo Hong Kong
  • Featured in Sina news


Ever skipped breakfast because you were running late? Settled for an unhealthy meal because you didn’t want to go out of your way? If you have, Sustenance is for you.

We’ve combined all the aspects of a balanced meal into a delicious, low-calorie shake. All you have to do is add water and shake for a nutritionally complete, drinkable meal that will keep you filled for hours.

When your busy schedule gets in the way, or when you want to eat healthy without excessive preparation or planning, you can always fall back on Sustenance.

Sustenance meal shake to go






Description Value for money, for the casual health enthusiast A superior blend, for fellow nutrition nerds Great for the carb conscious Best in class, for the nutrition snobs
Price From HK$26.26/meal From HK$36.36/meal From HK$36.36/meal From HK$43.10/meal
Taste 9/10 8/10 6/10 7/10
Flavours Original, Extra-Rich Cacao, Houjicha Original Original Unflavoured
Keeps you full for 3-5 hrs 4-7 hrs 4-7 hrs 5-7 hrs
Nutrient & anti-oxidant content Medium High High Very high
Protein in one serving 18-19g 20-32g 20-32g 30g
Sugar per 100 calories 4.1g 3.7g 3.1g 1.9g

Experts Who
Recommend Sustenance

Derrick Ong
Clinical Dietitian for 11 years, formerly worked for Singapore General Hospital (SGH)

I appreciate the effort Sustenance put into making a convenient smoothie pack from whole grains, fruits and vegetables which are filled with vitamins, minerals and phytonutrients. The high fibre and protein content of Sustenance helps to promote satiety which is a key factor in successful weight management. I highly recommend Sustenance to anyone looking for a nutritionally balanced liquid meal or snack.

Jaclyn Reutens
Clinical Dietitian for 18 years, formerly worked for the Health Promotion Board (HPB)

Sustenance is a nutritious meal replacement that delivers a healthy dose of vitamins, minerals and antioxidants. It is tasty and satiating!

Sheeba Majmudar
M.S. in Human Nutrition, Nutritionist for 13 years

Sustenance has come up with the best ingredients that are optimally balanced for any kind of lifestyle in one convenient pack! I recommend it to all age groups striving to balance their nutritional goals.

Vivianna Wou
Nutritionist for 15 years, Food Development Technologist for several major food companies

A great option for a meal replacement, has a variety of organic nutrients.

Why Sustenance

Premium, whole food ingredients

We use premium ingredients that are packed with nutrients. No synthetic ingredients, GMOs or fillers.

Minimally processed

None of our ingredients are subject to any harsh chemical or heat processing.

Loaded with micronutrients

Sustenance is loaded with the vitamins and minerals our diets typically lack. We round out deficiencies in your diet.

Complete nutrition

Protein, fiber, essential fatty acids, micro-nutrients and so on. We have it all in a single serving of Sustenance.

Reinforced consistency

Pack Sustenance when you head out for a quick and healthy meal anytime, anywhere. Never be a creature of circumstance again.

Sustained energy

Sustenance is loaded with ingredients that stabilise blood sugar levels. No post-meal slumps. Just clean, sustained energy.

Sustenance on the Gram